Day Eleven...
This final lesson helps you continue your mindfulness practice beyond the 10-day course. After completing the beginner sequence, you are encouraged to keep showing up daily, not only for the benefits of meditation, but for the practice itself. This page offers guidance on sustaining your practice, deepening present moment awareness, and allowing mindfulness to support inner peace, emotional balance, and spiritual growth over time. You will also find downloadable 5-minute, 10-minute, and 15-minute guided meditations to help you continue practicing wherever you are.
10DBMC Guided Meditations
Download these free guided meditations to continue your daily mindfulness practice!
5-min Guided Mindfulness Meditation (10DBMC)
$0.00
A simple 5-minute guided mindfulness meditation for beginners who want to pause, breathe, and return to the present moment.
This short meditation is included for free with the Free 10-Day Beginner Mindfulness Course and is designed to help you begin practicing mindfulness in a simple, accessible way. In just a few minutes, you will be guided to settle your body, bring awareness to your breath, and gently return to the present moment.
This meditation is especially supportive when you are new to mindfulness, short on time, or looking for a peaceful reset during the day. You do not need any previous meditation experience. Simply listen, breathe, and allow yourself to begin again.
Use this 5-minute guided meditation as a daily mindfulness practice, a calming pause between activities, or a gentle introduction to meditation for beginners.
Best for:
Beginners, quick mindfulness practice, stress relief, daily meditation, reconnecting with the breath, and building consistency.
Included with:
» Free 10-Day Beginner Mindfulness Meditation Course
10-min Guided Mindfulness Meditation (10DBMC)
$0.00
A grounded 10-minute guided mindfulness meditation for beginners who want to deepen presence, calm the mind, and develop a steady daily practice.
This free guided meditation is included with the Free 10-Day Beginner Mindfulness Course and offers a simple way to begin or strengthen your mindfulness practice. Through gentle guidance, you will be invited to settle into your body, connect with your breath, observe your thoughts, and return to awareness with compassion.
The 10-minute length offers enough space to move beyond a brief pause while still remaining accessible for daily use. It is a supportive practice for anyone learning how to meditate, returning to meditation after time away, or seeking more clarity and inner steadiness.
Use this 10-minute guided mindfulness meditation in the morning, during a midday reset, or in the evening as part of a peaceful spiritual practice.
Best for:
Daily meditation, beginner mindfulness practice, calming the mind, emotional grounding, spiritual practice, and developing meditation consistency.
Included with:
» Free 10-Day Beginner Mindfulness Meditation Course
15-min Guided Mindfulness Meditation (10DBMC)
$0.00
A spacious 15-minute guided mindfulness meditation for beginners who are ready to practice with greater depth, presence, and inner awareness.
This free guided meditation is included with the Free 10-Day Beginner Mindfulness Course and is designed to support a deeper experience of mindfulness meditation. You will be guided to settle into stillness, bring awareness to the breath and body, observe the movement of the mind, and return to presence with patience and compassion.
This meditation is ideal for those who want a fuller practice while still remaining within a beginner-friendly structure. It offers enough time to move through restlessness, soften into awareness, and begin experiencing mindfulness as more than a technique — as a way of returning to yourself.
Use this 15-minute guided meditation as a daily mindfulness practice, a quiet spiritual pause, or a deeper companion to the lessons in the beginner mindfulness course.
Best for:
Deeper beginner meditation, daily mindfulness practice, spiritual grounding, self-awareness, emotional presence, and building a sustainable meditation rhythm.
Included with:
» Free 10-Day Beginner Mindfulness Meditation Course
Want Personalized Guidance?
This free course is a supportive place to begin. If you would like more personal guidance, Devin also offers one-on-one mindfulness training.
In private mindfulness training sessions, you can receive direct support with your meditation practice, emotional patterns, spiritual growth, nervous system regulation, and the deeper inner work that begins to unfold through consistent awareness.
