A spacious 15-minute guided mindfulness meditation for beginners who are ready to practice with greater depth, presence, and inner awareness.
This free guided meditation is included with the Free 10-Day Beginner Mindfulness Course and is designed to support a deeper experience of mindfulness meditation. You will be guided to settle into stillness, bring awareness to the breath and body, observe the movement of the mind, and return to presence with patience and compassion.
This meditation is ideal for those who want a fuller practice while still remaining within a beginner-friendly structure. It offers enough time to move through restlessness, soften into awareness, and begin experiencing mindfulness as more than a technique — as a way of returning to yourself.
Use this 15-minute guided meditation as a daily mindfulness practice, a quiet spiritual pause, or a deeper companion to the lessons in the beginner mindfulness course.
Best for:
Deeper beginner meditation, daily mindfulness practice, spiritual grounding, self-awareness, emotional presence, and building a sustainable meditation rhythm.
Included with:
» Free 10-Day Beginner Mindfulness Meditation Course
A spacious 15-minute guided mindfulness meditation for beginners who are ready to practice with greater depth, presence, and inner awareness.
This free guided meditation is included with the Free 10-Day Beginner Mindfulness Course and is designed to support a deeper experience of mindfulness meditation. You will be guided to settle into stillness, bring awareness to the breath and body, observe the movement of the mind, and return to presence with patience and compassion.
This meditation is ideal for those who want a fuller practice while still remaining within a beginner-friendly structure. It offers enough time to move through restlessness, soften into awareness, and begin experiencing mindfulness as more than a technique — as a way of returning to yourself.
Use this 15-minute guided meditation as a daily mindfulness practice, a quiet spiritual pause, or a deeper companion to the lessons in the beginner mindfulness course.
Best for:
Deeper beginner meditation, daily mindfulness practice, spiritual grounding, self-awareness, emotional presence, and building a sustainable meditation rhythm.
Included with:
» Free 10-Day Beginner Mindfulness Meditation Course
This free course is a supportive place to begin. If you would like more personal guidance, Devin also offers one-on-one mindfulness training.
In private mindfulness training sessions, you can receive direct support with your meditation practice, emotional patterns, spiritual growth, nervous system regulation, and the deeper inner work that begins to unfold through consistent awareness.
