Day Six
Day Six continues the exploration of sound as a focus for mindfulness meditation. In this six-minute practice, you will begin with the breath, then expand your awareness outward to the sounds around you. This lesson helps you experience awareness as something flexible and spacious, capable of resting with the whole environment. The integration period invites you to notice how your body, mind, breath, and relationship to sound feel after practice. You are also encouraged to carry this quality of awareness into the rest of your day.
Want Personalized Guidance?
This free course is a supportive place to begin. If you would like more personal guidance, Devin also offers one-on-one mindfulness training.
In private mindfulness training sessions, you can receive direct support with your meditation practice, emotional patterns, spiritual growth, nervous system regulation, and the deeper inner work that begins to unfold through consistent awareness.
