Day One
In this first lesson, you will learn what mindfulness really means. Mindfulness is not about having a mind full of thoughts; it is the practice of becoming aware of the present moment as it is happening. This lesson introduces mindfulness as a state of awareness, a way of being, and a practice of returning to the here and now. By learning to notice the breath, the body, sounds, thoughts, and sensations, you begin developing the ability to guide your attention with greater clarity, presence, and intention.