A short guided practice for returning to the breath, the body, and the present moment.
This five-minute meditation introduces one of the simplest movements at the heart of mindfulness: noticing where your attention has gone and gently returning.
You’ll be guided to settle into the body, bring awareness to the breath, and practice meeting distraction without treating it as a mistake. The purpose is not to empty the mind or create a particular state. It is to become more aware of what is happening and practice returning when attention wanders.
Five minutes is enough time to begin.
You can use this meditation as a simple daily practice, a brief pause during the day, or a way of returning to the foundations when your practice has become complicated.
This meditation is included in my Free 10-Day Beginner Mindfulness Meditation Course, where the practice develops gradually over ten lessons.
Duration: 5 minutes
Price: Free
A short guided practice for returning to the breath, the body, and the present moment.
This five-minute meditation introduces one of the simplest movements at the heart of mindfulness: noticing where your attention has gone and gently returning.
You’ll be guided to settle into the body, bring awareness to the breath, and practice meeting distraction without treating it as a mistake. The purpose is not to empty the mind or create a particular state. It is to become more aware of what is happening and practice returning when attention wanders.
Five minutes is enough time to begin.
You can use this meditation as a simple daily practice, a brief pause during the day, or a way of returning to the foundations when your practice has become complicated.
This meditation is included in my Free 10-Day Beginner Mindfulness Meditation Course, where the practice develops gradually over ten lessons.
Duration: 5 minutes
Price: Free